Recognize Good Ways to Fight Depression

Last week we talked about fighting against depression as a team, rather than going it alone. Just like soccer, a group of talented individuals are crucial when it comes to winning that fight. One star player, who has been the last defense for nearly 400 people in Australia is Don Ritchie. For 45 years this man has monitored The Gap, and he has managed to save hundreds of lives simply with a smile, a few kind words, a sympathetic ear and a great cup of tea. His tactics are simple, brilliant and well-executed.

If you are depressed, it’s good to be talking to a counsellor or, if you face severe depression, seeking professional medical help. However, there are some things you can do for yourself to help put yourself in a better place mentally. Some of our tips are common, but oftentimes people ignore the obvious.

If you are depressed, try...

• Talking to someone who will take the time to listen to you. Your pastor, a close friend, your spouse, a parent, etc. Tell them why you are depressed and don’t be embarrassed to admit it. You are human, and they will understand.

• Write about why you are depressed. Put it on paper and read it aloud to yourself. Then, write something different, something positive about yourself or your situation, and read it aloud to yourself.

• Pray. We debated putting this one on the list, because many people are turned off by that word. However, prayer is too powerful a tool against depression to just omit. Whether you are Christian, Jewish, Muslim or otherwise, prayer allows you an opportunity to put your depression in perspective spiritually.

• As a side note to prayer, meditation is incredibly helpful as well.

• Go for a walk, run, bike ride, kayak ride, rock climb, etc. Get outside, enjoy the day. If you can, try and do it with a friend.

• Not to be “green” or promote anyone’s dieting program but we cannot ignore how healthy eating habits help dissipate depression when coupled with exercise and proper sleeping habits. Fresh fruits and veggies and nuts and grains and less pre-packaged foods like mac and cheese. This also brings us to our next point.

• Steer away from caffeine and alcohol. Limit yourself or try eliminating these elements from your diet altogether. Alcohol is a natural depressant, and caffeine will make you feel a little more awake before you crash and feel potentially worse than you did before you consumed it.

It isn’t that we offer new and innovating tips on depression. We are simply providing another resource with this list for people that are searching for an answer to solve their depression. As a matter of fact, what do you do to fight depression in your own life? Share and help others. Go forth friends and recognize good ways to help fight against depression!